Ready for a reset? Join Groundswell members Eleanor Baker and Seth Hickerson as they provide a healthy lunch demo and meditation Q&A session. Eleanor will present a healthy lunch cooking demo and recipe handout included with lunch. She’ll also give tips on mindful eating to prevent overeating and how to build a healthy plate. Seth will host a live Q&A on the basics of meditation, do a short guided meditation, and conduct a personal reflection activity to help accomplish goals. Leave feeling ready and recharged for 2021!
The event will take place outside, in Riverview Park.