Metal heads unite!

Join Koah to tap into the emphatic sounds of the many genres in heavy metal to shake up your chakras and release some of the anger, stress and the darkness inside. This will be an all levels vinyasa style class that combines breath work, stretching, strengthening, and mediation to calm your inner demons. With it landing on the weekend before Halloween, feel free to come in costume. Let’s rock & flow!

$16 to drop in or use your studio class package. Snag a spot here: https://clients.mindbodyonline.com/classic/ws?studioid=602896&stype=-7&sView=day&sLoc=0&sTrn=100000002&date=10/23/21