Interested in learning more about one of the most common styles of yoga? Being willing to learn something new is the first step! In this 2 part series to vinyasa style yoga, Koah will provide you some tools each session that build on one another to find comfort, safety, and confidence in your ever-evolving yoga practice. Vinyasa yoga is a style of yoga which movements are typically linked with breath. After you complete this series, you will have the knowledge behind basic breath-work, poses and foundations to make your practice feel the best for you as you continue your yoga journey.

Sat 1/22: Foundations & Basics
Sat 1/29: Transitions & Progressions

$40 for 2 sessions
$25 for a single session.

Save your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=602896&stype=-103&sTG=29&sView=day&sLoc=0&sTrn=100000002

Wear comfortable clothes. Bring a mat, a towel, and some water. Get ready to breath, move & learn together!