Time to allow your body, mind, and spirit to rest, de-stress, and restore. In each pose, you are cradled and supported by props to stretch and open the body, while simultaneously feeling protected and nurtured. It is a passive but powerful practice that can:
lower heart rate and blood pressure
calm and balance the nervous system
Cost: $10 or yoga card
Each class will end with DIVINE SLEEP YOGA NIDRA® developed by Jennifer Reis, E-RYT 500
What is Divine Sleep Yoga Nidra?
There is nothing required of you but to lie down and listen.
Experience deeper levels of inner peace and health than you ever imagined possible.
Give yourself permission to rest, balance, and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
Be supported, held, and nourished as you discover profound peace and vibrant health.
As your journey unfolds, you will become radiant, joyful, and light.
Stress effects you more than you realize! 75-90% of all doctor’s visits are for stress-related problems. 98% of all degenerative disease is caused by stress.
Now there is a solution. Divine Sleep Yoga Nidra reduces stress and its effects.
Research shows that regular yoga nidra practice can prevent and even reverse numerous diseases and ailments including:
high blood pressure
Running on empty? Come fill up your tank!